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I'm going back to high volume training.

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  • #61
    Workout is 5 days a week.

    DB pullovers 2 sets
    laterals 1 set
    Rear laterals 1 set
    Machine shoulder press 1 set
    Lat pulldowns 2 sets
    Cable rows 1 set
    Inman shrugs 1 set
    Wide grip dips 1 set
    Close grip bench 1 set
    DB preacher curls 1 set
    Leg extensions 1 set
    Leg curls 1 set
    Squats 1 warm up of 10, then 1 set of 15-20
    calves 2 sets

    I do this Friday through Monday. Go to work Monday night take Tuesday off. Hit it once on Wednesday and take Thursday off.

    So 2 of my four 12 hour shift I sleep in and don't train. It's working so far. If work is a real bitch I might take 3 off, but I'll still do pushups and calve raises at home.

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    • #62
      Cool man, like that you did those shrugs too LOL

      Hope all is well!!!

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      • #63
        Originally posted by WesleyInman View Post
        Cool man, like that you did those shrugs too LOL

        Hope all is well!!!
        Thanx bud..

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        • #64
          Well, I'm bouncing around 250 lbs now. I could be more consistent with my diet. I do think adding the 200mg of Deca a week helped some, my joints are a bit better. I'm squating again. I'll try to get one more meal a day. I've bee stuck at 5. I'll try to add a protein and vegetable meal.

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          • #65
            I've decided to add 1 heavier set to my compound movements 6-8 reps I'll keep you all posted on how thos goes.

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            • #66
              250 lbs. Getting a touch soft. I'm going to replace the shit calories I've been eating and replace them with vegetables and protein. Hoping to add a touch more muscle and lean out a little. Click image for larger version

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              • #67
                me to but since next week

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                • #68
                  Looking stout Mike as always

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                  • #69
                    Great work Mike!!

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                    • #70
                      Still going strong. Weight is holding at 250 lbs. I have to say with training every muscle daily if I take a day off I actually have a harder time warming up and am a little weaker after 48 hours. The pumps are not as good either. I'm going to go to 6 days a week instead of 5 now. I feel more anabolic only resting 24 hours. I think calves could be hit every 12 to 18 hours honestly.

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                      • #71
                        6 days a week of high volume is going to be tough. Maybe just back the intensity down a bit so you can keep the consistency up.

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                        • #72
                          250 is awesome, great update Mike, thanks!!

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                          • #73
                            Originally posted by _Endure_ View Post
                            6 days a week of high volume is going to be tough. Maybe just back the intensity down a bit so you can keep the consistency up.
                            My volume is not that high now bud, it's gone to high frequency more so.

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                            • #74
                              Originally posted by Mike Wozny View Post

                              My volume is not that high now bud, it's gone to high frequency more so.
                              How are you feeling on this regimen?

                              I switched to low weight and high reps myself, just to give my body and muscles a break and I need to burn some stubborn belly fat as well atm-

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                              • #75
                                Originally posted by WesleyInman View Post

                                How are you feeling on this regimen?

                                I switched to low weight and high reps myself, just to give my body and muscles a break and I need to burn some stubborn belly fat as well atm-
                                Actually quite good buddy. I'm training 6 days a week hitting every muscle once a day. One day I keep my reps between 12 and 20 and the next between 6 and 12. I do one working set of 20 reps on squats everyday though.

                                I'm now 256 lbs. All my lifts have gone up a considerable amount and when I train I get so full of blood it's crazy. Rest and nutrition are so important when doing this. One night without sleeping or skipping meals and you fall down.

                                Stimulating a muscle daily pumps blood to the muscles everyday. If you do 2 working sets 6 days straight and hit all the fibers on both sets and pump nutrients and hormones to the muscles daily its been far better than doing 12 sets in one day where 3/4 off the sets are a waste and you let the muscles sit and do nothing for days after.
                                Last edited by Mike Wozny; 10-27-2019, 07:46 PM.

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