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Phul vs full body vs power building

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  • Phul vs full body vs power building

    Which of these has had better feedback ?

  • #2
    Hey Clayboy_123 can you be more specific in this question, I for one do not understand the exact question, thank you sir!!

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    • #3
      Which program is better for strength and muscle gain?

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      • #4
        I have never tried PHUL, but I do personally like heavy lifting and lower reps, while using momentum (like in Strongman), however I will admit this has high risk for injury and strains.

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        • #5
          Originally posted by Clayboy_123 View Post
          Which program is better for strength and muscle gain?
          Impossible to answer as everyone is different. Some like high volume, some low and heavy. Try them for yourself and see.

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          • #6
            What about juggernaut vs PHUL vs PHAT?

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